Supplement for Sleeping: Melatonin, Escolzia, Valerian and Moringa

Melatonin is a natural hormone produced by the pineal gland in the brain, primarily at night. It is essential for regulating the circadian rhythm, the biological clock that manages our sleep-wake cycles. Melatonin helps signal to the body when it is time to sleep, promoting natural and restful sleep.

Melatonin is used to regulate sleep-wake cycles. It is often taken as a supplement to treat sleep disorders such as insomnia. When taken as a supplement, melatonin can help reduce the time needed to fall asleep, improve sleep quality, and synchronize the circadian rhythm, especially in stressful situations.

Eschscholzia, also known as California poppy, is an herbal remedy used for its relaxing and sedative properties. It is particularly effective in promoting sleep and reducing nighttime awakenings due to its active compounds, protopine and cryptopine, which induce deep relaxation without causing grogginess upon waking. Eschscholzia is also useful for alleviating anxiety, agitation, and stress, relaxing the muscles and relieving tension.

To combat insomnia, it is important to establish a regular sleep routine, limit exposure to electronic devices before bedtime, and create a comfortable and quiet sleeping environment. Melatonin supplements can help regulate the circadian rhythm and promote natural sleep. It is also advisable to reduce caffeine and alcohol consumption, exercise regularly, and practice relaxation techniques such as meditation or deep breathing.

Take 1 or 2 capsules per day, 30 minutes before going to bed. It is preferable to take them with a glass of water to facilitate the absorption of its nutrients. Always follow the instructions on the product label.