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What is Moringa. The superfood plant of the moment?
What is Moringa? The superfood plant of 2022?
Moringa is a plant also called the superfood of 2022 and belongs to the Moringaceae family. It is also known as the horseradish tree or radish tree.
Originally from subtropical regions, the moringa tree can grow up to 7 meters tall and has many uses: all parts of the plant, from the leaves to the oil of the seeds to the roots, are edible, and the unripe pods are eaten as a vegetable.
The most famous variety, namely Moringa Oleifera, is a concentrate of health benefits and is therefore used daily as capsules, powder or tea in the form of a natural and organic dietary supplement for vitamins, antioxidants, proteins and calcium, achieving various positive effects on health and beauty become.
Table of contents:
What are the properties of Moringa?
Thanks to its numerous properties and ingredients such as essential amino acids, vitamins, antioxidants and minerals, Moringa Oleifera is mainly used for the following purposes:
- Supporting fat metabolism and digestive function
- Prevention of cell aging, skin aging and aging processes of the internal organs due to the diverse antioxidant properties
- Increase in immune defense
- Regulation of blood pressure
- Regulation of blood sugar levels
- Protecting the intestines from chronic inflammatory conditions
- Improving iron absorption
Learn more about the properties of Moringa .
How to use Moringa?
The incredible versatility of the moringa plant means that every part, from the leaves to the roots, is used all over the world.
Moringa seed oil is extracted and is sweet, non-sticky and extremely moisturizing. Moringa oil is highly sought after in high-end cosmetics and can be found pure or in combination with other oils such as jojoba oil, which has excellent moisturizing properties.
The leaves, which are a true concentrate of vitamins, minerals, iron, proteins and antioxidants, grow very quickly, allowing farmers to obtain more harvests per year without stressing the plant. Moringa leaves are typically dried in a controlled environment and used to make dietary supplements.
The powder obtained from it is ideal both for supporting nutritional supplements with additional functions and for preparing healthy and a little "green" dishes.
Cosa contiene la Moringa?
Questa pianta è riconosciuta come una delle più nutrienti al mondo. Le sue foglie, disponibili sia fresche che essiccate, rappresentano un vero e proprio concentrato di nutrienti poiché contengono:
- vitamina A, essenziale per la salute della vista e il rafforzamento del sistema immunitario;
- vitamina C, che potenzia le difese naturali dell’organismo;
- un ampio spettro di vitamine del gruppo B, indispensabili per il metabolismo energetico.
Sul fronte dei minerali, la moringa si distingue per:
- l’alto contenuto di calcio, fondamentale per ossa e denti;
- ferro, che contrasta l’anemia;
- magnesio, che contribuisce al benessere muscolare;
- potassio, importante per il bilanciamento dei liquidi corporei e il controllo della pressione sanguigna.
A tutto ciò si aggiunge un ricco apporto di proteine, comprensive di tutti i 9 amminoacidi essenziali, che ne fanno un complemento nutrizionale ideale, in particolare per chi segue una dieta vegetariana o vegana.
Oltre a queste straordinarie proprietà, la moringa è ricca di fibre, che favoriscono la regolarità intestinale, e di potenti antiossidanti, come i polifenoli, la quercetina e l’acido clorogenico, noti per le loro capacità antinfiammatorie e per la protezione delle cellule dai danni provocati dai radicali liberi.
Anche i semi della pianta offrono benefici significativi: da essi si estrae un olio ricco di acidi grassi essenziali, ampiamente utilizzato sia in cucina per il suo valore nutrizionale, sia in cosmetica, per la sua azione idratante e protettiva sulla pelle.
5 Things You Should Know About Moringa:
- Moringa is the plant with the highest antioxidant content ever discovered.
- It helps in calming high blood pressure.
- It promotes the holistic well-being of the body.
- It supports digestion and weight loss.
- Moringa powder consists of 30% plant proteins.
The main benefits of Moringa.
It is important not only to know what moringa is, but also to thoroughly understand its benefits. Thanks to its numerous properties and ingredients such as essential amino acids, vitamins, antioxidants and minerals, Moringa oleifera is widely used for health benefits:
Among the benefits of Moringa (leaves and seeds), numerous studies have confirmed:
- Anti-inflammatory properties due to the presence of flavonoids and phenolic acids.
- Antimicrobial properties against Gram-positive bacteria and, to a lesser extent, against Gram-negative bacteria.
- Antioxidant properties due to the high content of polyphenols.
- Anti-hyperglycemic properties, probably due to the terpenoids in the plant.
- Chemopreventive and antitumor properties due to the presence of glucosinolates.
- All the benefits of Moringa can be found in the dedicated section.
Why is Moringa considered a miracle plant?
WHY IS IT CONSIDERED THE MOST NUTRIENTLY RICH PLANT EVER DISCOVERED? THE LEAVES CONTAIN 46 POWERFUL ANTIOXIDANTS, 36 ANTI-INFLAMMATORY ACTIVES, INCLUDING QUERCETIN AND CHLOROGENIC ACID, 30% VEGETABLE PROTEIN AND ALL EIGHT ESSENTIAL AMINO ACIDS.
How to take Moringa.
Moringa can be taken in the form of capsules, blister packs or pill boxes, powder, or in tea along with other beneficial herbs. Fresh moringa leaves are almost impossible to find in the West, while moringa supplements are becoming increasingly popular.
Moringa capsules can be taken every day before meals, the recommended dosage is 3 capsules per day. Capsules are certainly the most convenient way to take this dietary supplement.
Moringa powder can be dissolved in warm water or added to drinks and foods such as fruit juices, smoothies, milk and yogurt, as well as soups, stews and broths. Due to the intense taste of the powder, we particularly recommend soups.
In addition, Moringa powder can also be used to prepare bread or any type of cake without the active ingredients losing their properties.
Contraindications of Moringa
Now that you know what Moringa is, it is important to know about possible side effects. The contraindications of moringa mainly result from possible hypersensitivity to the active ingredients in the plant extracts.
Some parts of moringa may cause unwanted effects. It is particularly advisable to avoid roots, trunk and branches of moringa in any form as they can cause abdominal pain and symptoms of poisoning.
These effects are due to the presence of spirochin, an alkaloid that can have a negative effect on the nervous system. Additionally, some studies have found that moringa roots may also have abortifacient properties. Therefore, consumption of this part of the plant during pregnancy should be assessed by a doctor. We advise against it.
Except for the parts mentioned above, Moringa Oleifera has no specific contraindications.
Read all Moringa contraindications.
Where can you buy Moringa?
Moringa can be purchased online from various manufacturers and retailers or from an herbal store.
It is available in capsules, powder and tea for different uses.
When purchasing Moringa supplements, it is important to read labels carefully and note the following:
- origin of raw material;
- Drying and packaging methods;
- Certifications that prove the quality of the product.
In this case, it is important to prefer purchasing an organic product, produced without the use of pesticides and using natural methods to best preserve the beneficial properties of moringa.
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