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What is the best black currant supplement?
A good black blueberry supplement should have certain properties, let's find out which ones.
Table of contents
- The Best Black Blueberry Supplement? Based on dry extract
- What properties does the black blueberry have?
- When can it be used?
- How to Choose the Best Black Blueberry Supplement
The Best Black Blueberry Supplement?
The best black bilberry supplement should contain dry extract as various studies have shown this to provide the greatest benefits:
- It is a medicinal plant.
- It is used to strengthen capillaries and reduce problems with venous circulation.
The main benefits attributed to black bilberry are:
Eye health : Improves the regeneration of some retinal tissues and promotes night vision.
Blood vessels : Thanks to the myrtillin it contains, it protects the capillaries and veins, maintains the elasticity of the tissues by influencing the integrity of the collagen. The dry extract can reduce the oxidation of parts of bad cholesterol (LDL).
Urinary and Digestive System: The anthocyanins in black bilberries have a disinfectant and astringent effect, preventing Escherichia coli bacteria from adhering to the walls of the intestines and bladder.
What properties does the black blueberry have?
The black bilberry is the fruit of a shrub that grows naturally in mountain forests at altitudes above 900 meters (under certain conditions it can also be grown in hilly and lowland areas).
These small berries, with their deep blue color, are also used to make dietary supplements and other formulations with beneficial effects by exploiting the active ingredients.
Black bilberries have nutraceutical and phytotherapeutic effects as they contain sugars, minerals and vitamins.
Thanks to these elements, the berries of Vaccinium myrtillus are able to exert antioxidant effects (through anthocyanins and vitamin C) and mild anti-inflammatory effects through the catechinic tannins.
In addition, black blueberries promote metabolism and stimulate diuresis, which has a draining effect and limits water retention.
When can it be used?
Black bilberries generally have no side effects and can be used as a dietary supplement in a variety of ways.
The anthocyanins and tannins make the berries a natural remedy for diarrhea. Mirtillin, on the other hand, has a positive effect on the vascular system as it makes the capillaries more elastic and resilient.
The antioxidants prevent cell aging and fight the formation of free radicals, while the vitamins (A and C) promote collagen production and improve skin cell regeneration.
Black bilberry contraindications
Black blueberries have no specific contraindications. However, excessive long-term consumption could occur in people prone to the formation of kidney stones from oxalates and phosphates (due to the diuretic effect).
In addition, excessive consumption leading to sensitivity or intoxication to hydroquinone could trigger allergic reactions.
How to Choose the Best Black Blueberry Supplement
Because of its many health benefits, black bilberry is also used to make dietary supplements, as mentioned earlier.
Since there are many products of this type on the market, it is important to choose carefully when purchasing. In general, the best black bilberry supplement is one that keeps the berries' active ingredients and their phytotherapeutic properties intact, which largely depends on the drying technique.
In this regard, products made from standardized dry extract are the best.
These include the Black Bilberry and Moringa dietary supplement, which preserves the properties of Black Bilberry and can fight cellulite and relieve swelling in the legs and ankles caused by venous insufficiency.
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